The Half-Bench Single-Arm Press Crushes Your Abs and Chest

Calls are growing for the president to insert himself again into a botched case against a SEAL.

Planet Fitness will be opening a gym in downtown Grand Rapids.

One family used their pet hedgehog to get extra steps for a discount on employer health insurance.

The half-bench single-arm press is a killer chest and abs exercise that uses unique positioning to challenge multiple muscle groups at once.

Regulator to investigate failure to report poor care at Shrewsbury and Telford hospital trust

SAN BENITO, Texas – A local elementary school is celebrating the launch of a new project. It’s aimed to better the fitness of their students and educate them on how to live a healthy lifestyle, but will this project make an impact in the long run? Hul

Keep your phone; keep your sanity. No matter what your angst, these genius tools will have you feeling zen or at least distract you from the stuff that makes you all un-zen.

MONTREAL, QC — "No matter how tall a wall is, never stop climbing." That's the message Canadian athlete Woody Belfort hopes to spread by literally climbing walls. The 23-year-old from Montreal was born with cerebral palsy, which makes it difficult for h

The smartwatch market is continuing to grow, with giants like Apple and up-and-comers such as Huawei and Xiaomi quickly gaining ground. Now that Google is buying Fitbit, will they kill off the fitness bands in pursuit of a better WearOS device such as a P

Finding ways to get active in the confines of your cubicle can really get you through those cold office days.

A 23-year-old Mexican trainer and fitness model was found shot in the head and stabbed multiple times inside her home, local reports said.

These videos show scenic bike rides, runs, and hikes, so you don't need to leave the gym to enjoy the outdoor views. They'll make cardio more interesting!

The 24/7 Championship makes headlines again! This time, R-Truth lost his championship to a corporate employee. But it gets better!

On Princeton’s biggest eaters sweatshirts, sweatpants, backpacks, and hats are emblazoned two words: Princeton Football. Football players commit themselves to the team’s grueling practice and game schedule; they are expected as well to change their bo

A new boutique fitness studio, AARMY, opens today in New York City. You can sign up for classes online and at 636 Broadway.

Suffolk Federal Credit Union is unveiling signage and branding around its naming rights deal at Suffolk County Community College’s health, sports and education center in Brentwood. The sports and educ

Halle Berry is starring in and making her directorial debut with the project, about a mixed martial arts fighter struggling to rebuild her life.

Need a gift for the runner in your life? You can go wrong with a sleek, fun medal rack for their racing medals.

I've swam laps since high school, and it's consistently been my least favorite workout. The water's cold, my goggles fog right up, and my ancient swimsuit is

One nine-year-old girl has turned her 30-minute school break into another class that's gaining popularity in the school.

I've been on the fitness train for more than five years now, but I made a lot of pitstops getting to this point. Because as we all know, making lasting changes

(WFXR) — Holiday shopping is heating up as major retailers in Roanoke and Lynchburg areas offer customers a sneak peak of these sweet Black Friday deals. BEST BUY: customers can save at least $50 and receive a free third-generation Amazon Echo Dot when

Joseph Baena is the son of the great Arnold Schwarzenegger. Now he is following in his footsteps, taking on the Classic Challenge.

Activist and zero-waste expert, Lauren Singer walks us through everything she eats in a day, without generating any trash.

Planet Fitness Upgrades North Seattle Club - Seattle, WA - Join for $10 a month with no commitment through Nov. 26

Momentous closes $5 million Series A funding round.

FloElite caught up with CrossFit star Ben Smith to talk about recovering from injuries.

From Nike to Sweaty Betty, here's where to find the best workout clothes for women. If you want to find the best ladies workout clothes, start with these activewear brands.